Bison Balls

Why You’ll Love It

These bison balls are grounding, protein-packed, and ridiculously easy to whip up. Whether you’re coming home after a long day or simply craving something nourishing with minimal effort, this dish keeps things simple—without skimping on flavor.

The Perks of Eating Bison

• High in Protein – More protein per serving than beef, helping to fuel muscle recovery and sustained energy.

• Lower in Saturated Fat – If you’re mindful of red meat intake, bison is a leaner alternative without sacrificing flavor.

• Rich in Nutrients – Naturally higher in iron, B vitamins, zinc, and selenium—essential for energy, immunity, and brain function.

• Raised with Integrity – Unlike conventionally raised beef, bison are typically grass-fed, humanely raised, and free from hormones and antibiotics due to strict regulations.

What You’ll Need

• 1 lb ground bison

• 1 egg

• Dash of salt & pepper

• Dash of mustard

• Dash of garlic powder (or fresh garlic)

• Dash of cayenne pepper (if you like a little heat)

How to Make It

1️⃣ Mix all ingredients in a bowl until well combined.
2️⃣ Roll into bite-sized balls.
3️⃣ Cook in the air fryer at 375°F for 10-12 minutes or bake at 400°F for 15-18 minutes.
4️⃣ Serve as is, or pair with your favorite dipping sauce.

Try it out and let me know how it turns out! Tag me on Instagram @TheMandyDudley so I can see your creations.