Quinoa Banana Pucks (aka Muffin Bites)

Apr 7

A Grab-and-Go Snack and Kid-Approved

These dense, gently sweetened mini muffins are the perfect “puck” for your morning routine, post-workout refuel, or snack-time craving. Made with protein-packed quinoa flour, ripe banana, and just a drizzle of honey, they’re simple to make and deeply satisfying—without the sugar crash.

You can keep these low-key for batch baking or dress them up with cinnamon, chocolate chips, or walnuts. Flexible, nourishing, and fuss-free.Why You’ll Love It

Why You’ll Love Them

Quinoa = Protein + Fiber + Magnesium – Whether you grind it yourself or buy it as flour, quinoa is a gluten-free seed that fuels energy, balances blood sugar, and supports digestion.

Banana = Gentle Sweetness + Potassium – Ripe banana gives natural flavor, structure, and potassium-rich goodness.

Egg = Protein + Binding Power – Helps hold it all together and gives a little lift.

Honey = Just Enough Sweetness – Optional but adds a slow-burning energy boost.

Freezer-Friendly & Kid-Approved – Perfect for batch prep or after-school snacking.

Ingredients (Makes 8-10 pucks)

1 cup quinoa flour (or grind raw quinoa in a high-speed blender)
1 ripe banana, mashed
1 egg
1/4 tsp baking soda
Pinch of sea salt
1/2 tsp vanilla extract
1 tbsp avocado oil (or coconut oil)
1 tbsp honey (optional, or sub maple syrup)
½ tsp cinnamon

Optional Add-ins:

Mini chocolate chips
Chopped walnuts or seeds
Collagen powder or flax for extra protein/fiber

How To Make Them

1. Preheat & Prep

Preheat your oven to 350°F. Grease a mini muffin pan or line with parchment cups.

2. Mix Wet Ingredients

In a bowl, mash banana, then whisk in egg, vanilla, avocado oil, and honey until smooth.

3. Add Dry Ingredients

Stir in quinoa flour, baking soda, cinnamon and salt. Mix until just combined. Batter will be thick and a bit sticky.

4. Scoop & Bake

Spoon batter into prepared muffin cups, filling each about 3/4 full. Bake for 15–18 minutes, or until the tops are golden and a toothpick comes out clean.