Bison Sausage Hash with Steamed Egg – A Spicy, Hearty Anytime Bowl
Looking for something deeply satisfying, high-protein, and just a little spicy? This bison sausage hash is your go-to. Made with smoky bison andouille links, sweet potatoes, broccoli, and bold warming spices—it’s hearty without being heavy. Then you top it off with a soft steamed egg and a touch of melty dairy-free cheese? Game over.
It’s that perfect combo of clean + cozy, protein-packed but still deeply grounding. Whether you’re starting your day strong or refueling after a long one, this bowl is nourishment that actually lands.
Why You’ll Love It:
High-Protein & Blood Sugar Balanced – Bison sausage + egg + veg = stable energy and deep satiety
Spicy & Warming – Chili and cumin kick up digestion and flavor
Anti-Inflammatory Fats – Cooked in avocado oil to support hormones + brain
Comfort Food Vibes – But without the crash
Fast & Flexible – On the table in under 30 minutes
Ingredients:
2–3 bison andouille sausage links, sliced into rounds (or the entire packaging if cooking for more people OR love an easy leftover - and this applies to the rest of the ingredients)
1 medium sweet potato, diced small
1 cup broccoli florets, chopped
2 cloves garlic, minced
1 tbsp avocado oil (high heat safe!)
1/2 tsp Celtic sea salt
1/4 tsp black pepper
1/2 tsp ground cumin
1/2 tsp chili seasoning (or chili powder)
For Topping:
1 egg per person (or more! - you make the rules)
Dairy-free shredded cheese (or regular if you’re good with dairy)
Optional: sliced avocado, chopped green onion, or hot sauce
How To Make It:
Step 1: Roast the Veggies & Sausage
In a large skillet over medium heat, add avocado oil and diced sweet potatoes. Cook for 5–7 minutes until just starting to soften. Toss in the garlic and broccoli, season with salt, pepper, cumin, and chili seasoning. Stir and let it all cook for another 5 minutes.
Add the sliced sausage to the skillet and sauté until the rounds are browned and heated through—about 5–7 minutes more. Let the edges crisp a little for that golden texture.
Step 2: Steam the Egg
In a small nonstick skillet, add a splash of water and bring to a simmer. Crack your egg in, cover with a lid, and steam for 1–2 minutes, just until the whites are set and the yolk stays soft.
Step 3: Assemble & Serve
Scoop your hash into bowls, top with the steamed egg, and sprinkle with dairy-free cheese. Let it melt into all that spicy, hearty goodness. Garnish with anything extra that feels right.
Tweaks & Additions:
Swap sweet potatoes for butternut squash or golden beets
No broccoli? Use kale, spinach, or shredded brussels
Add more heat with cayenne or red pepper flakes
Want more bulk? Layer it over quinoa or wild rice
Vegetarian? Add chickpeas or quinoa instead!
Why This Hash Fuels More Than Just Hunger:
Bison Andouille = Clean Protein + Smoky Flavor – Lower fat, high iron, satisfying without heaviness
Egg = Brain + Mood Support – Choline + fats for hormones and focus
Sweet Potato = Complex Carbs + Magnesium – Steady energy and nervous system calm
Broccoli = Detox-Friendly Fiber – Supports liver + hormone balance
Spices = Anti-inflammatory + Metabolism Boosting – Chili and cumin help stoke digestive fire