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Episode 4 : Digesting Life, From Food to Feelings
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In this episode of Inner Space with Mandy, we’re embracing the holiday spirit with a unique and gentle practice: walking hypnosis. Mandy shares her deep love for Christmas, from the joy of quality time and delicious food to the bittersweet mix of emotions that the season can bring.
Through this guided walking hypnosis, you'll explore a mindful, moving meditation designed to align your body and mind. As you walk, you'll step into a winter wonderland of your own creation, reflecting on the joy and nostalgia of the holidays while holding space for any feelings that arise. Whether your season is filled with laughter or solitude, this practice offers support, grounding, and a touch of holiday magic to carry with you.
Take a breath, lace up your walking shoes, and join Mandy in finding your own rhythm this holiday season. Step by step, joy and peace are within reach.