Episode 6 : Tapping into Self-Love

In this heartfelt episode of Inner Space with Mandy, we explore the transformative power of self-love and what it truly means to cultivate a deeper relationship with yourself. Mandy shares her personal experiences completing a practicum session using EFT (Emotional Freedom Technique), also known as tapping—a powerful tool that combines gentle physical tapping with emotional acknowledgment to help release stress and restore balance.

Through the lens of a meaningful client session, Mandy highlights the profound impact of holding space, acknowledging emotions, and guiding someone into their body for the first time. Together, we uncover the truths about self-love, including its challenges, resistance to affirmations, and the tender process of rediscovering your worth.

This episode is packed with practical, approachable tips to foster self-love, including:

Mirror work to embrace and appreciate yourself.

Body gratitude practices to reconnect with your physical being.

Daily check-ins to tune into your emotional needs.

Movement and intentional solitude as acts of self-respect.

Whether you’ve struggled with self-love or are looking for new ways to nurture your relationship with yourself, this episode will leave you inspired to take small, meaningful steps. Remember: self-love is a lifelong practice, a ripple that begins with you and extends into every relationship you have.

Take a deep breath, place your hand on your heart, and remind yourself:

I am content.

I am safe in my body.

My enoughness is always enough.

Tune in, and let’s explore what self-love might look like for you.