Episode 14 : A Seat at The Table, Feed Every Part of You

Episode Description: “A Seat at The Table: Feeding Every Part of You”

Join Mandy as she pulls up chairs for all the parts of you—bold, tender, shadowed, and everything in between. In this episode, we’re diving into parts integration: the messy, alive dance of bringing your fragmented selves to the table. It’s not about silencing the loud ones or hiding the soft—it’s about feeding them all with presence, nourishment, and a damn good bowl of soup. Mandy gets real—unpacking how those ignored pieces get hangry, breaking windows to be heard—and offers a simple, fierce invitation: let them in. Expect kitchen wisdom, soul-stirring talk, and a question: Who’s been knocking at your door, starving to be seen? Settle in—this one’s for your whole soul.