Calling you back to you…

I’m Mandy—Inner Space Doula, guide of the slow, sacred, and real. This isn’t about quick fixes or bypassing your body. It’s about coming home—to your rhythm, your roots, your inner knowing.

Through cycles, nourishment, and soul-fueled ritual,
I help you listen to the wisdom underneath it all—
the part of you that already knows how to feel, shift, and trust again.

Let’s tend to your energy, restore what’s been ignored, and meet what’s real.

Your inner space is ready. Are you?

From My Inner Space to Yours

Honest, reflective letters straight to your inbox - designed to nourish, ground and expand you.

    No spam, no fluff - just intentional emails when there's something truly worth sharing. Because I respect your time (and mine too).

         What You’ll Receive each time:

    • Reflections & Insights – Thought-provoking letters on embodiment, emotional metabolism, and deep self-inquiry.

    • Practical Tools – Somatic practices, journal prompts, and rituals to integrate self-awareness into daily life.

    • Nourishing Recipes & Protocols – Seasonal, functional wellness guidance to support your mind and body.

    • Astrological & Energetic Themes – Cosmic insights to help you align with natural cycles.

    • Exclusive Offerings – First access to workshops, courses, and guided experiences.

    The most fierce leaders, guides, and change-makers dig into their inner world—body, mind, soul and environment.

    They build from clean spaces—food, home, thoughts, energy.

    Tap your deep reserves—energy, clarity, respect—and you don’t just lead, you shift shit—real, raw transformation.

    Ready to step into fierce awareness, unshakable knowing, and impact that lasts? I’m Mandy, your Inner Space Doula—let’s walk it out. I’m here with you.

    • “I wanted to say thank you for the other day’s session. Your attunement to my energy was really impressive and it made me realize that I need to do some work to go deeper with myself. It was exactly what I needed and I appreciate you for the gift.” -CM

    • "Wow. After reading my integration guide, I feel so much more clarity and self-awareness. You know those thoughts or feelings that seem to appear out of nowhere? This guide helped me understand where they come from and navigate life with more grace. It’s not just a reference—it’s an essential tool for self-discovery and growth. Even as someone who knew nothing about astrology, I now see how much I was missing. Mandy’s guidance through the planets is truly transformative!" -MG

    • Mandy has this beautiful ability to remind me to slow down and trust myself while simultaneously motivating me, empowering me to allow all the goals I’m chasing to come to me.

      As a high performing leader the hustle culture can be suffocating and loud. “Mandy is a breath of fresh air. I have made huge career moves with her in my corner while tackling deep inner work that has had a hold on me for a decade+.

      Mandy is my best kept secret in my pocket for leveling up. She’s a confident voice sending whispers from side stage. With all her wisdom in life, coaching, astrology, human design, health, wellness, corporate - she can help anyone who wants to work through or accomplish anything.

      Mandy is warm, safe and beyond brilliant. Don’t be fooled though- she will challenge you and take you to deep places - all for your best and highest good. She’s a full body yes.” -JG

    Your Inner Space

    Your Inner Space

    Your Space to Shift, Deepen, Live Real

    Craving integration, support that sticks, tools that actually work?

    As your Inner Space Doula, I offer grounded transformation and raw remembrance—micro-journeys, deeply immersive or quick hits that meet you where you are. No rush. No fluff. Just depth.

    Step in—your journey’s already unfolding.

    Eat on Purpose – Nourishment with Bite

    Food’s more than fuel—it’s a fierce nod to your body, a ritual with kick.

    Every bite’s got juice—fueling, rooting, sparking you alive. Eating with purpose isn’t perfection—it’s picking what lights you up, tunes you in, keeps you humming.

    Here’s recipes with intention—broths that heal, meals that hum, bites that hug—blending real nutrition, seasonal smarts, and a spark of magic.

    Taste it below—your body’s waiting.

    Woman in overalls sitting beside a cow outdoors

    Oh, one more thing…

    Meet Larry, My Guru of Slowing Down

    Larry’s not just a pet cow—he’s a 1,600-pound reminder to breathe, eat slow, live well, and not take it all so seriously.

    Whether he’s begging for snacks or standing in stillness like a sage, this steer keeps me grounded—body and soul.

    He’s taught me more about presence, patience, and real nourishment than most wellness books ever could.

    Expect his Larry-isms to sneak into my work—from slow meals to soft rituals to honest moments that remind us what matters.

    Meet my main squeeze : Larry the steer.